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| Nutritional Information | Supplement Facts Servings per container: 30 |
|---|---|
| Directions | As a dietary supplement, take 2 to 4 capsules per day. Take 2 capsules up to twice daily, 15 to 30 minutes prior to your pre-training meal and/or other meals containing at least 30 to 100 grams of carbohydrates OR take 4 capsules once per day 15 to 30 mi |
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