The medicine ball is often used in strength training because it is versatile. Through the right exercises almost every muscle of the body is stressed and practiced. For example, certain practices can be improved by technical striking union, responsiveness and agility. Training with a medicine ball is complex because not only target individual muscle groups, but an entire movement. This movement is important in many sports, but also provides a benefit in everyday life, because the patterns of natural body movements are supported. The special feature of this ball are the two handles. Classic exercises can be done easily and in addition also exercises you can do with a dumbbell. This medicine ball opens many different possibilities and provides a secure fit.
• Color: black
• Material: Plastic surface washable, extremely durable