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Rich Piana 5% Nutrition Real Food 1.8kg

Build, Repair, and Feed Your Muscles With Real Food!

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One of the most anabolic substances on earth is something very simple – real food! The truth is, real food contains the macro and micro nutrients you need to maximize growth.  In this day and age, many of us lead a lifestyle that just does not always allow time for a real meal – too often, we’re just grabbing what we can as we rush out the door to fulfill our hectic schedules - and it’s not always the best choice!

Rich Piana knows the importance of whole food in a bodybuilder’s diet. Correct meal content and proper meal timing are critical if you want to achieve your bodybuilding goals. You need quality calories in the right ratios and at the right times if you want to get the most from your eating plan. To put it simply: you can’t skimp on your meals and still expect to make serious gains!

So what’s the solution? REAL FOOD by 5% Nutrition!

REAL FOOD is a whole food carbohydrate matrix that consists of slower burning carb sources, such as oatmeal, yams sweet potatoes and dried fruit. These are all low glycemic foods, so the impact on blood sugar is minimized - there’s no chance of fat storage. REAL FOOD is a flexible solution to your busy day – you can add it into your meal for a complete meal, you can utilize it during the day for a healthy option over the grab-and-go choices you’ve been making, and of course, you can use it as part of your post-workout program.

Of course, REAL FOOD mixes up easily and tastes amazing – did you expect anything less?
This is a use-it-several-times-a-day product, so it has to taste great!

REAL FOOD takes a big step towards helping bodybuilders eat right, so you don’t have to skimp on your meals or turn to junk food sources! No matter how busy you are, you have time for an easy to mix, great tasting shake – REAL FOOD by 5% Nutrition!

Additional Info

Additional Info

Nutritional Information

Serving Size: 1 Scoop (30 Grams)
Servings Per Container: 60

Amount Per Serving

Calories - 100
Total Fat - 1 Gram
Total Carbohydrate - 20 Grams
Dietary Fiber - 1.7 Grams
Sugars - 1 Grams
Protein - 1 Gram
Vitamin A - 900 IU
Vitamin C - 2 mg
Calcium - 7 mg
Sodium - 96 mg
Potassium - 85 mg

Sweet Potato - 10,000 mg
Pounded Yam - 10,000 mg
Oats - 7,000 mg
Blueberry Fruit Powder - 500 mg

Other Ingredients: Natural Flavors, Cellulose Gum, Xanthan Gum, Carrageenan and Sucralose.


Each (1) scoop serving of Real Food provides 20 grams of complex carbohydrates. Mix 1 -2 scoops according to your carbohydrate needs into a glass, shaker cup, or blender with at least 8 ounces of water per scoop. Stir, shake, or blend thoroughly. Real Food may be enjoyed throughout the day based on your dietary goals and needs.


Do not use if you are pregnant or nursing. Consult a physician before using this product if you have, or have a family history of high blood pressure, heart, liver, thyroid or psychiatric disease, diabetes, anemia, nervousness, anxiety, depression, seizure disorder, stroke or difficulty in urination due to prostate enlargement. Do not use if you are taking an MAO or MAOI inhibitor. Exceeding recommended dosage may cause serious adverse side effects including heart attack and stroke. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms. Individuals who are allergic or hypersensitive to caffeine should avoid the use of this product. Not intended for use by persons under the age of 18. Improper use of this product may be hazardous to a person's health.


Customer Reviews (2)

Love it! too expenisiveReview by mia1
too expenisve, would buy if cheaper (Posted on 5/18/2015)
delicious Review by Jordan Reid
great product, the taste is incredibly good (Posted on 4/1/2015)

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