MET-Rx Pure Creatine Monohydrate Powder 400g

Each serving of MET-Rx Pure Creatine Powder contains HPLC Pure Creatine Monohydrate, the best source of creatine because it contains more creatine per weight of material than any other source. Creatine is widely used by body builders and athletes of all levels, from famous Olympic Champions to regular gym users.

Even without taking supplements, all people have a small amount of this protein in their bodies. Some of it comes from food, especially meat and fish, while the rest is made by the body from amino acids Creatine is considered important because it can increase the amount of energy available to working muscles.

The protein is used by the body to make a chemical compound called adenosine triphosphate (ATP), the immediate fuel source used by muscles during short but intense bursts of activity. Through its conversion into phosphocreatine, a related substance, creatine appears to delay muscle fatigue by re-supplying muscles with ATP. Because creatine can be stored for later use by cells, consuming extra amounts of the protein may create a deeper energy reserve for muscles and other tissues

• Build and maintain lean muscle
• Provide more energy during sets and faster recovery between sets when training
• Promote muscle cell hydration
• Increase strength
• Easy to use and disolve

100% Pure Creatine MonohydrateDay 1-5: 2 x 5 g of Creatine per day to optimize tissue saturation with Creatine.

Day 6 and further: 1 x 5 g per day of creatine for maintenance. Mix a serving with 250-300 ml of water or juice.

Those that engage in intense, regular exercise should consume at least 3 litres of water per day.