Protein

Proteins are the building blocks of all life. Constructed of liner chains of Amino Acids,  Protein is essential for the correct functioning, growth and repair of all
cells within the body. 

In a training sense, any form of exercise will increase your Protein requirements. If these are not met by an increased intake of quality Protein, new muscle growth will be

severely hampered. Additionally lack of Protein intake will result in slow recovery, lack of energy and reduced immune system function. When embarking upon a lean muscle building and strength training program, increased Protein intake should be the priory of your supplement considerations. 

There is a wide range of Protein forms and sources available, each with it's own individual uses and benifits.